Matthew Johnson

Certified personal trainer, experienced coach, performance nutrition expert and bodyworker.

Matt is a passionate movement specialist with skills born of his unique athletic history. A life long athlete, Matt has extensive experience in competition rock climbing, mountain biking, running and natural movement disciplines like parkour. Matt has 17 years experience as a coach, strength trainer and educator. His competition career saw him travel the world in pursuit of international climbing events where he achieved 5 consecutive top 10 rankings in IFSC Climbing World Championships. Through his coaching work with the Canadian National team, Matt has been a major influencer of Canada’s climbing community from Montreal to Vancouver. He has supported many of Canada’s top athletes in their preparation for international events, including Climbing’s debut in the Tokyo 2020 Olympic games. Climbing is a young sport actively undergoing evolution year by year, a fact that has kept Matt’s approach to coaching dynamic, creative and innovative in pursuit of each individual’s peak performance.

Matt is a certified personal trainer, strength coach, performance nutrition expert and bodyworker with ​Adaptive Bodywork​ specialization. Matt’s passion and enthusiasm are contagious and help to reinforce the athletic culture he fosters. Through celebrating curiosity, play and creative discipline, Matt encourages the development of a deeper relationship with one’s body in pursuit of one’s performance goals. Training smarter, not harder is the mantra that governs this philosophy. Matt believes it is essential to have fun in one’s training in order for it to have staying power. Matt believes that doing less, better, through scientifically proven interventions and a healthy dose of creativity is the key to achieving your goals.

Matthew Johnson Certified personal trainer, experienced coach, performance nutrition expert and... Read More

Kyra Klein

BA in Psychology, Masters of Science in Physical Therapy, Sports Injuries, Functional Dry Needling (IMS), Certified Yoga Teacher, Certified Vestibular Therapist, Paediatrics.

Kyra graduated from the University of Alberta with a Bachelor of Arts in Psychology and a Masters in Physiotherapy. In her practice, Kyra uses a holistic analysis of activity, lifestyle and injury history to determine the root cause, rather than simply treating symptoms. Kyra emphasizes a balance between treatment, movement and education to empower her patients to lead a healthy lifestyle. Additionally, Kyra’s 18 years experience in gymnastics and aerial arts equip her to uniquely understand athletes and movers of diverse ages and abilities.

Kyra utilizes the following in her practice: -Functional dry needling / IMS -Connect Therapy™ Courses : Thorax + Foot / -Ankle -Chronic Pain, CRPS -Prehab/ Rehab/ Prevention for sportsLevel I manual therapy with Orthopedic Division -Vestibular Therapy (dizziness / vertigo) -Neurokinetic Therapy -Certified Yoga Teacher -Therapeutic Exercise

Kyra also has a special interest in Paediatrics for : -Torticollis of the neck -Growth and development related problems -Pain, CRPS -Sports-related injuries

Kyra’s training as a Certified Yoga Teacher offers her patients unique therapeutic options for movement in their recovery. Kyra has volunteered as a physiotherapist in East Africa educating health care professionals and treating athletes. In her free time, Kyra is a trapeze artist, runner, yogi and rock climber.

Matthew Johnson

Bodyworker, Physiotherapy Assistant, Professional Coach.

Matt is a passionate movement specialist with skills born of his unique athletic history. A life long athlete, Matt has extensive experience in competition rock climbing, mountain biking, running and natural movement disciplines like parkour. Matt has 17 years experience as a coach, strength trainer and educator. His competition career saw him travel the world in pursuit of international climbing events where he achieved 5 consecutive top 10 rankings in IFSC Climbing World Championships. Through his coaching work with the Canadian National team, Matt has been a major influencer of Canada’s climbing community from Montreal to Vancouver. He has supported many of Canada’s top athletes in their preparation for international events, including Climbing’s debut in the Tokyo 2020 Olympic games. Climbing is a young sport actively undergoing evolution year by year, a fact that has kept Matt’s approach to coaching dynamic, creative and innovative in pursuit of each individual’s peak performance.

Matt is a bodyworker, certified personal trainer, physio assistant, coach, and bodyworker. Matt’s passion and enthusiasm are contagious and help to reinforce the athletic culture he fosters. Through celebrating curiosity, play and creative discipline, Matt encourages the development of a deeper relationship with one’s body in pursuit of one’s performance goals. Training smarter, not harder is the mantra that governs this philosophy. Matt believes it is essential to have fun in one’s training in order for it to have staying power. Matt believes that doing less, better, through scientifically proven interventions and a healthy dose of creativity is the key to achieving your goals.

Katlyn O’Reilley

Katlyn is a registered Acupuncturist and TCM Practioner.

Her treatments focus on creating a calm and relaxing space to help regulate the nervous system, while educating patients on how to foster lasting change in their lives.

Katlyn uses acupuncture, moxibustion, gua sha scraping, cupping, acupressure and Traditional Chinese diet therapy in her treatments.

Kyra Klein BA in Psychology, Masters of Science in Physical Therapy, Sports Injuries, Functional... Read More